Tag Archives: Thrusters
WOD 2015-04-14
Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)
mehrWOD 2015-04-12
Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)
mehrWOD 2015-03-29
Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Run, Push Presses, Run, Bench Presses)
mehrWOD 2015-03-28
Workout: CrossFit Open 15.5 (27-21-15-9 Rep Rounds for Time: Calories Row, Thrusters)
mehr