Strength: Deadlifts; Workout: "Fran" (21 - 15 - 9 Reps: Thrusters, Pull-ups)
Strength: Push Jerk; Workout: AMRAP in 5 min (Thrusters, Burpees)
Strength: Strict Press; Workout: AMRAP in 6 Min (Thrusters, Double Unders)
Hero-Workout: "Spehar" (Thrusters, C2B, Run)
For Time: 100 Thrusters (m: 135 lbs, f: 95 lbs) 100 Chest-to-Bar Pull-ups 6 miles Run Partition the thrusters, pull-ups and run as needed.
Strength: Clean & Jerk; Workout: "Jackie" (Row, Thrusters, Pull-ups)
Hero Sunday: "Coe" (10 RFT: Thrusters, Ring Push-ups)
Strength: Back Squats; Workout: AMRAP in 12 Minutes (Thrusters, Burpees over Bar)
Strength: Push Press; Workout: 4 RFT (Thrusters, Box Jumps)
