Tag Archives: Thrusters
WOD 2015-10-16
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups, Ring Push-ups)
mehrPike
5 Rounds for Time: 20 Thrusters (m: 75 lbs, f: 50 lbs) 10 Strict Ring Dips 20 Push-ups 10 Strict Handstand Push-ups 50 m Bear Crawl About Pike: U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting […]
mehrLuke
5 Rounds for Time: 9 Handstand Push-ups 15 Ring Dips 21 Thrusters 200 m Run About Luke: Private Luke Worsley, 26 years of age from Sydney, was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders and their supporters in Uruzgan Province on the 23rd […]
mehrMarco
3 Rounds for Time: 21 Pull-ups 15 Handstand Push-ups 9 Thrusters (m: 135 lbs, f: 90 lbs) About Marco: U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, […]
mehrWOD 2015-05-26
Strength: Push Jerk; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2015-05-14
Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups)
mehr