Tag Archives: Thrusters

WOD 2015-02-27

Strength: Front Squats; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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WOD 2015-02-21

Strength: Strict Press; Workout: AMRAP in 5 min (Thrusters, Burpees over Bar)

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WOD 2015-02-09

Strength: Push Press; Workout: 21 - 15 - 9 Reps for Time (Thrusters, Ring Dips, Ring Push-ups)

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WOD 2015-01-31

Strength: Floor Press; Workout: 5 RFT (Ring Dips, Thrusters)

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WOD 2015-01-29

Strength: Front Squats; Workout: 9 - 15 - 21 Reps for Time (Thrusters, Overhead Squats)

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WOD 2015-01-22

Strength: Back Squats; Workout: AMRAP in 8 min (Thrusters, Burpees)

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Roney

4 Rounds for Time: 200 m Run 11 Thrusters (m: 135 lbs, f: 95 lbs) 200 m Run 11 Push Presses (m: 135 lbs, f: 95 lbs) 200 m Run 11 Bench Presses (m: 135 lbs, f: 95 lbs) About Roney: Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was […]

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Rahoi

AMRAP in 12 Minutes: 12 Box Jumps (24 in) 6 Thrusters (m: 95 lbs, f: 65 lbs) 6 Bar-facing Burpees About Rahoi: U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training […]

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Omar

For Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 15 Bar-facing Burpees 20 Thrusters (m: 95 lbs, f: 65 lbs) 25 Bar-facing Burpees 30 Thrusters (m: 95 lbs, f: 65 lbs) 35 Bar-facing Burpees About Omar: U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort […]

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