Tag Archives: Thrusters

WOD 2014-11-08

Strength: Strict Press; Workout: "Jackie"

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WOD 2014-10-28

Strength: Front Squats; Workout: AMRAP in 9 min (Thrusters, Box Jumps)

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Holbrook

10 Rounds, each for Time: 5 Thrusters (m: 115 lbs, f: 85 lbs) 10 Pull-ups 100 m Sprint 1 minute rest between rounds. About Holbrook: US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in […]

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Dae Han

3 Rounds for Time: 800 m Run w/ Dumbbell (m: 45 lbs, f: 30 lbs) 3 Rope Climbs (15 ft) 12 Thrusters (m: 135 lbs, f: 95 lbs) About Dae Han: U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out […]

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Coe

10 Rounds for Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 10 Ring Push-ups About Coe: Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of […]

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WOD 2014-10-04

Strength: Weighted Pull-ups, Workout: "Fran"

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WOD 2014-09-28

"Jackie"

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Tommy V

For Time: 21 Thrusters (m: 115 lbs, f: 85 lbs) 12 Rope Climbs (15 ft) 15 Thrusters 15 Rope Climbs 9 Thrusters 9 Rope Climbs About Tommy V: In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008. Released 2008/03/12

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Daniel

For Time: 50 Pull-ups 400 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 800 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 400 m Run 50 Pull-ups About Daniel: Dedicated to Army Sgt 1st Class Daniel Crabtree […]

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