Tag Archives: Toes to Bar

WOD 2015-05-21

Strength: Pendlay Rows; Workout: 5 RFT (T2B, Wall Balls, Run)

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WOD 2015-05-11

Strength: Back Squats; Workout: AMRAP in 15 min (Goblet Squats, Box Jumps, T2B)

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WOD 2015-05-05

Strength: Strict Press; Workout: "CrossFit Open 13.4" (AMRAP in 7 min: Clean & Jerk, T2B)

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WOD 2015-05-03

Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)

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WOD 2015-03-20

Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)

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For Time: 400 m Run 15 Clean & Jerk (m: 155 lbs, f: 105 lbs) 400 m Run 30 Toes to Bar 400 m Run 45 Wall Balls (m: 20 lbs, f: 14 lbs) 400 m Run 45 Kettlebell Swings (1,5 pood) 400 m Run 30 Ring Dips 400 m Run 15 Weighted Lunges (m: […]

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White

5 Rounds for Time: 3 Rope Climbs (15 ft) 10 Toes to Bar 21 Walking Lunges w/ Plate Overhead (m: 45 lbs, f: 30 lbs) 400 m Run About White: U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National […]

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Tom

AMRAP in 25 Minutes: 7 Muscle-ups 11 Thrusters (m: 155 lbs, f: 105 lbs) 14 Toes to Bar About Tom: U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October […]

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