WOD 2016-07-31

Hero-Workout: "Dae Han" (3 RFT: Run, Rope Climbs, Thrusters)

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WOD 2016-07-30

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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WOD 2016-07-29

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)

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WOD 2016-07-28

Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)

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WOD 2016-07-27

Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)

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WOD 2016-07-26

Strength: Strict Presses; Workout: For Time (Run)

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WOD 2016-07-25

Strength: Front Squats; Workout: AMRAP in 12 min (Row, Wall Balls)

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WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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WOD 2016-07-23

Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

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