Tag Archives: WOD

WOD 2016-02-02

Strength: Front Squats; Workout: 4 RFT (Row, Wall Balls, Ring Dips)

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WOD 2016-02-01

Strength: Strict Presses; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2016-01-31

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2016-01-30

Strength: Bench Presses; Workout: For Time (Row)

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WOD 2016-01-29

Strength: Front Squats; Workout: 6 RFT (Run, Wall Balls, Push-ups)

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WOD 2016-01-28

Strength: Push Jerks; Workout: AMRAP for 12 min (Renegade Rows, KB-Swings, Double Unders)

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WOD 2016-01-27

Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2016-01-26

Strength: Deadlifts; Workout: 4 RFT (Row, T2B)

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WOD 2016-01-25

Strength: Overhead Squats; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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