WOD 2015-06-30

Strength: Push Press; Workout: 4 RFMR (Run, Power Cleans, Pull-ups)

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Strength: Overhead Squats; Workout: AMRAP in 8 Minutes (Burpees, T2B, Medball Cleans)

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Hero-Workout: "Brehm" (For Time: Rope Climbs, Back Squats, HSPU, Row)

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Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)

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Strength: Overhead Squats; Workout: 21-15-9 (Clean & Jerks, C2B)

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Strength: Floor Presses; Workout: "Easy Mary" (AMRAP in 20 min: HSPU, Pull-ups, Squats)

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Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)

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Strength: Overhead Squats; Workout: AMRAP in 10 min (Bar Muscle-ups, Dumbbell Snatches, Box Jumps)

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Strength: Front Squats; Workout: AMRAP in 25 min (Power Snatches, Box Jumps, Wall Balls)

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