Tag Archives: WOD

WOD 2015-04-17

Strength: Back Squats; Workout: 5 RFT (Row, Deadlifts)

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WOD 2015-04-16

Strength: Push Press; Workout: For Time (Double Unders, Burpees, Pull-ups)

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WOD 2015-04-15

Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)

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WOD 2015-04-14

Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)

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WOD 2015-04-13

Strength: Front Squats; Workout: 10 RFT (Pull-ups, Push-ups, Squats)

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WOD 2015-04-12

Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)

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WOD 2015-04-11

Strength: Floor Press; Workout: AMRAP in 6 Minutes: KB Swings, Double Unders

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WOD 2015-04-10

Strength: Back Squats; Workout: 27-21-15-9 Rep Rounds for Time: Deadlifts, Pull-ups

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WOD 2015-04-09

Strength: Strict Press; Workout: 3 RFT (Row, Pull-ups, Run, Push-ups)

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