Tag Archives: WOD
WOD 2015-03-20
Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)
mehrWOD 2015-03-18
Strength: Overhead Squats; Workout: "The Ensign" (6 x AMRAP in 3 Minutes: Power Cleans, Push-ups, Squats, Ring Dips)
mehrWOD 2015-03-17
Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)
mehrWOD 2015-03-14
Workout: CrossFit Open 15.3 (AMRAP in 14 min: Muscle-ups, Wall Balls, Double Unders)
mehrWOD 2015-03-13
Strength: Overhead Squats; Workout: "Bear Complex" ( 5 x 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)
mehr