WOD 2015-03-21

Workout: CrossFit Open 15.4 (AMRAP in 8 min: Handstand Push-ups, Cleans)

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WOD 2015-03-20

Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)

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WOD 2015-03-19

Strength: Back Squats; Workout: AMRAP in 9 min: Wall Balls, Push-ups, Box Jumps

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WOD 2015-03-18

Strength: Overhead Squats; Workout: "The Ensign" (6 x AMRAP in 3 Minutes: Power Cleans, Push-ups, Squats, Ring Dips)

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WOD 2015-03-17

Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)

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WOD 2015-03-16

Strength: Front Squats; Workout: EMOM 1 Lift (Snatch, Clean, Deadlift)

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WOD 2015-03-15

Hero-Workout: "Kalsu" (EMOM: Burpees, Thrusters)

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WOD 2015-03-14

Workout: CrossFit Open 15.3 (AMRAP in 14 min: Muscle-ups, Wall Balls, Double Unders)

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WOD 2015-03-13

Strength: Overhead Squats; Workout: "Bear Complex" ( 5 x 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

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