Tag Archives: WOD
WOD 2014-11-05
Strength: Medball Sit-ups, Plank Walkups; Team Workout: AMRAP in 30 Minutes (Leapfrogging, Shuttle Run, Burpees)
mehrWOD 2014-11-04
Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)
mehrWOD 2014-11-01
Strenght: Deadlifts; Workout: 10 Rounds for Time (Renegade Rows, Ring Dips, Box Jumps)
mehrWOD 2014-10-31
Strength: ME Power Snatch; Workout: 5 Rounds for Time (Row, Deadlifts, Rope Climbs)
mehrWOD 2014-10-29
Strength: Back Squats (Moby - "Flower"); Workout: AMRAP in 25 Minutes (Pull-ups, Push-ups, Squats, Sit-ups, Double Unders)
mehr