WOD 2014-10-02

Strenght: ME Overhead Squat, Workout: AMRAP in 15 min (Ring Push-ups, KBS, Goblet Squats)

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Strength: Medball Sit-ups, Hold against Push, Hamstring Curls, WOD: 3 x 7 Minute-Workout

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Strength: Strict Press; WOD: EMOM for 20 Minutes (Deadlifts, Cleans)

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10 - 9 - ... - 2 - 1 Reps of Back Squats interluded with Double Unders

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"Jackie"

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Bench Press; WOD: 5000 m Run with 15 Burpees every 1000 m

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5 Cycles of AMRAP in 3 Min (Pull-ups, Push-ups, Squats)

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Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

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Max Effort (Power Snatch); Workout: 5 RFT (Wall Balls, Double Unders)

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