Tag Archives: WOD
WOD 2014-10-27
Strenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)
mehrWOD 2014-10-25
Strength: Pendlay Rows; Workout: 3 RFT (T2B, KB Swings, Squats, Double Unders, Run)
mehrStrenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)
mehrStrength: Pendlay Rows; Workout: 3 RFT (T2B, KB Swings, Squats, Double Unders, Run)
mehr