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WOD 2016-04-24

Posted on 23. April 201622. April 2016 by jk
Workout of the Day

Workout

“Harper”

AMRAP in 23 Minutes:

  • 9 Chest-to-Bar Pull-ups
  • 15 Power Cleans (m: 135 lbs, f: 90 lbs)
  • 21 Squats
  • 400 Run w/ Plate (m: 45 lbs, f: 30 lbs)

Endurance Workout

Time Trial: Run: 10 km

WOD 2016-04-24 was last modified: April 22nd, 2016 by jk
Posted in Workout of the Day and tagged C2B, Chest-to-Bar Pull-ups, Harper, Power Cleans, Run, Squats, WOD.

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← WOD 2016-04-23
The Hang Power Clean →

The Strict Chest-to-Bar Pull-up

4 Jahren ago by jk less than 1 min read No comments

Video on the Strict Chest-to-Bar Pull-up

WOD 2016-08-09

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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