Workout
“Harper”
AMRAP in 23 Minutes:
- 9 Chest-to-Bar Pull-ups
- 15 Power Cleans (m: 135 lbs, f: 90 lbs)
- 21 Squats
- 400 Run w/ Plate (m: 45 lbs, f: 30 lbs)
Endurance Workout
Time Trial: Run: 10 km
WOD 2016-04-24
Posted in Workout of the Day and tagged C2B, Chest-to-Bar Pull-ups, Harper, Power Cleans, Run, Squats, WOD.