WOD 2015-03-01

Strength: Push Jerk; Workout: 3 RFT (Turkish Get-ups, Goblet Squats, Kettlebell Swings)

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Workout: CrossFit Open 15.1 / 15.1a (AMRAP in 9 min: T2B, Deadlifts, Snatches; 6 min: 1-Rep-Max Clean & Jerk)

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Strength: Front Squats; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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Strength: Pendlay Rows; Workout: 4 RFT (Wall Walks, Pull-ups, KB-Swings, Run)

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Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)

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Strength: Bench Press; Workout: "Annie" (Double Unders, Sit-ups)

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Strength: Front Squats; Workout: 3 RFT (Row, Deadlifts, Burpees)

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Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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Strength: Strict Press; Workout: AMRAP in 5 min (Thrusters, Burpees over Bar)

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