Strength: Strict Presses; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)
Strength: Back Squats; Workout: 5 RFT&R (Run, Chin-ups, V-ups)
Hero-Workout: "Del" (For Time: Run w/ Medball, Weighted Pull-ups, C2B, Burpees)
Workout: "16.1" (AMRAP in 20 min: Overhead Walking Lunges, Burpees over Bar, C2B)
Video on the Front Rack Walking Lunge
Video on the Overhead Walking Lunge
Strength: Pendlay Rows; Workout: For Time (Burpees, Ring Dips)
Strength: Back Squats; Workout: 7 RFT (Overhead Squats, Wall Balls, Pull-ups)
Strength: Deadlifts; Workout: AMRAP in 20 min (Run, KB-Swings)
