Monthly Archives: Juli 2016
WOD 2016-08-01
Strength: Back Squats; Workout: 1-2-...-9-10 Rep Rounds for Time (Thrusters, T2B)
mehrWOD 2016-07-28
Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)
mehrWOD 2016-07-27
Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)
mehr