WOD 2015-02-13

Strength: Back Squats; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2015-02-12

Strength: Push Press; Workout: AMRAP in 15 min (Dumbbell Power Snatches, Burpees)

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WOD 2015-02-11

Strength: Jerks; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2015-02-10

Strength: Back Squats; Workout: AMRAP in 5 min (Cleans, Burpees)

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WOD 2015-02-09

Strength: Push Press; Workout: 21 - 15 - 9 Reps for Time (Thrusters, Ring Dips, Ring Push-ups)

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WOD 2015-02-08

Hero-Workout: "Santora" (3 RFT: Squat Cleans, Shuttle Sprints, Deadlifts, Burpees, Jerks)

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WOD 2015-02-07

Strength: Weighted Pull-ups; Swim-Workout: For Time (Swim, Push-ups, Sit-ups, Squats)

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WOD 2015-02-06

Strength: Strict Press; Workout: 21 - 15 - 9 Reps for Time (Bar Muscle-ups, Box Jumps)

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WOD 2015-02-05

Strength: Back Squats; Workout: "Mary" (AMRAP in 20 min: HSPU, Pistols, Pull-ups)

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