Strength: Push Press; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)
Strength: Strict Press; Workout: AMRAP in 10 min (Push Press, Box Jumps)
Strength: Front Squats; Workout: AMRAP in 15 min (Run, Pull-ups, Wall Balls)
Strength: Strict Press; Workout: AMRAP in 6 Min (Thrusters, Double Unders)
Strength: Bench Press; 10 RFT (Pull-ups, Run)
Strength: Deadlift; Workout: Chipper
Strength: Floor Press; Workout: AMRAP in 5 Min (Deadlifts, Burpees over Bar)
Strength: Back Squats; Workout: AMRAP in 12 Min (Pull-ups, Goblet Squats, KB Swings)
Strength: Push Jerk; Workouts: "Baseline" / "Annie"