Category Archives: Workout of the Day

WOD 2015-12-28

Strength: Overhead Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Burpees over Bar)

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WOD 2015-12-27

Hero-Workout: "Brenton" (5 RFT: Bear Crawl, Broad Jumps)

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WOD 2015-12-26

Strength: Snatches; Workout: 4 RFT (Deadlifts, Squats, Run)

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WOD 2015-12-25

Strength: Deadlifts; Workout: AMRAP in 9 min (Overhead Squats, Pull-ups, Box Jumps)

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WOD 2015-12-24

Strength: Back Squats; Workout: 5 RFT (T2B, Burpees, Shuttle Run)

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WOD 2015-12-23

Strength: Strict Presses; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-12-22

Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)

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WOD 2015-12-21

Strength: Front Squats; Workout: 4 RFT (Wall Balls, Push-ups, Box Jumps)

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WOD 2015-12-20

Hero-Workout: "Coffey" (FT: Run, Back Squats, Bench Presses, Muscle-up)

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