Category Archives: Workout of the Day
WOD 2015-07-01
Strength: Deadlifts; Workout: AMRAP in 25 min (Farmer Carry, Box Jumps, Wall Balls)
mehrWOD 2015-06-29
Strength: Overhead Squats; Workout: AMRAP in 8 Minutes (Burpees, T2B, Medball Cleans)
mehrWOD 2015-06-27
Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)
mehrWOD 2015-06-25
Strength: Floor Presses; Workout: "Easy Mary" (AMRAP in 20 min: HSPU, Pull-ups, Squats)
mehrWOD 2015-06-23
Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)
mehr