WOD 2015-03-06

Strength: Back Squats; Workout: AMRAP in 20 min (Run, Squats, Pull-ups)

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Strength: Weighted Pull-ups; Workout: AMRAP in 4 Min (Thrusters, Burpees)

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Strength: Front Squats; Workout: AMRAP in 12 Min (Row, Goblet Squats, Pull-ups)

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Strength: Floor Press; 7 RFT (Push-ups, Sit-ups, Squats)

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Strength: Back Squats; Workout: "Christine" (3 RFT: Row, Deadlifts, Box Jumps)

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Strength: Push Jerk; Workout: 3 RFT (Turkish Get-ups, Goblet Squats, Kettlebell Swings)

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Workout: CrossFit Open 15.1 / 15.1a (AMRAP in 9 min: T2B, Deadlifts, Snatches; 6 min: 1-Rep-Max Clean & Jerk)

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Strength: Front Squats; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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Strength: Pendlay Rows; Workout: 4 RFT (Wall Walks, Pull-ups, KB-Swings, Run)

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