Tag Archives: C2B

11.6

AMRAP in 7 Minutes: 3 Thrusters (m: 100 lbs, f: 65 lbs) 3 Chest-to-Bar Pull-ups Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)! CrossFit Games ScoreCard for 11.6

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WOD 2015-01-16

Strength: Back Squats; Workout: AMRAP in 12 min (C2B, OWL w/ Plate, Burpees)

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WOD 2014-12-14

Hero-Workout: "Spehar" (Thrusters, C2B, Run)

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Spehar

For Time: 100 Thrusters (m: 135 lbs, f: 95 lbs) 100 Chest-to-Bar Pull-ups 6 miles Run Partition the thrusters, pull-ups and run as needed.

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WOD 2014-11-11

Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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For Time: 400 m Run w/ Medball (20 lbs) 25 Weighted Pull-ups (20 lbs) 400 m Run w/ Medball (20 lbs) 25 Handstand Push-ups 400 m Run w/ Medball (20 lbs) 25 Pull-ups (C2B) 400 m Run w/ Medball (20 lbs) 25 Burpees About Del: U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned […]

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Cameron

For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]

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Lumberjack 20

For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]

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