Tag Archives: Clean & Jerk

WOD 2015-05-05

Strength: Strict Press; Workout: "CrossFit Open 13.4" (AMRAP in 7 min: Clean & Jerk, T2B)

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2 Rounds for Time: 34 Push-ups 50 yard Sprint 34 Deadlifts (m: 135 lbs, f: 90 lbs) 50 yard Sprint 34 Box Jumps, (m: 24″, f: 20″) 50 yard Sprint 34 Clean & Jerks (m: 95 lbs, 65 lbs) 50-yard Sprint 34 Burpees 50 yard Sprint 34 Wall Balls (m: 20 lbs, f: 14 lbs) 50 yard Sprint […]

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Gwen

15 – 12 – 9 Rep Rounds for Load: Clean & Jerk Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Released 2008/04/04

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Luke

For Time: 400 m Run 15 Clean & Jerk (m: 155 lbs, f: 105 lbs) 400 m Run 30 Toes to Bar 400 m Run 45 Wall Balls (m: 20 lbs, f: 14 lbs) 400 m Run 45 Kettlebell Swings (1,5 pood) 400 m Run 30 Ring Dips 400 m Run 15 Weighted Lunges (m: […]

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WOD 2015-02-28

Workout: CrossFit Open 15.1 / 15.1a (AMRAP in 9 min: T2B, Deadlifts, Snatches; 6 min: 1-Rep-Max Clean & Jerk)

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13.4

AMRAP in 7 Minutes: 3 Clean & Jerk (m: 135 lbs, f: 95 lbs) 3 Toes to Bar Increase number of reps by 3 each round (3-3, 6-6, 9-9, …)! CrossFit Games ScoreCard for 13.4

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15.1 / 15.1a

Workout 15.1 AMRAP in 9 Minutes: 15 Toes to Bar 10 Deadlifts (m: 115 lbs, f: 75 lbs) 5 Snatches (m: 115 lbs, f: 75 lbs) Your score for Workout 15.1 will be the total number of repetitions completed. Workout 15.1a Within a 6 minute time cap: 1-Rep-Max Clean & Jerk Your score for Workout 15.1a […]

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