Tag Archives: Double Unders

WOD 2016-02-15

Strength: Push Jerks; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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WOD 2016-02-12

Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Sit-ups, Squats)

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WOD 2016-01-28

Strength: Push Jerks; Workout: AMRAP for 12 min (Renegade Rows, KB-Swings, Double Unders)

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WOD 2016-01-21

Strength: Strict Presses; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-01-18

Strength: Front Squats; Workout: For Time (Double Unders, Run)

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WOD 2016-01-16

Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)

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WOD 2016-01-11

Strength: Front Squats; Workout: AMRAP in 12 min (Man Makers, Double Unders)

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WOD 2016-01-08

Strength: Double Tabata (Handstand Hold, Push-ups); Workout: AMRAP in 15 min (Double Unders, KB-Swings,Wall Balls)

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WOD 2016-01-05

Strength: Strict Presses; Workout: AMRAP in 20 min (Deadlifts, Row, Double Unders)

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