Tag Archives: Double Unders

WOD 2016-06-24

Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)

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WOD 2016-06-21

Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders)

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WOD 2016-06-14

Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)

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WOD 2016-06-12

Hero-Workout: "Paul" (5 RFT: Double Unders, K2E, Overhead Walk)

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WOD 2016-06-10

Strenght: Back Squats; Workout: 4 RFT (Run, Double Unders, Deadlifts)

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WOD 2016-05-26

Strength: Deadlifts; Workout:"Annie" (50-40-30-20-10 Rep Rounds for Time: Double Unders, Sit-ups)

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WOD 2016-05-23

Strength: Front Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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WOD 2016-05-22

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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WOD 2016-05-19

Strength: Pendlay Rows; Workout: 5 RFT (Snatches, Double Unders)

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