Tag Archives: Row
WOD 2014-10-09
Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)
mehrTabata This
Tabata Row (Calories) Tabata Squats Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Rest 1 minute between Tabatas! The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
mehr