WOD 2015-02-23

Strength: Front Squats; Workout: 3 RFT (Row, Deadlifts, Burpees)

mehr

WOD 2015-02-19

Strength: Front Squats; Workout: 4 RFT (Row)

mehr

WOD 2015-02-02

Strength: Back Squats; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

mehr

WOD 2015-01-30

Strength: Weighted Pull-ups; Workout: For Time (Row, Double Unders, Run)

mehr

WOD 2015-01-28

Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

mehr

WOD 2015-01-25

Hero-Workout: "Small" (3 RFT: Row, Burpees, Box Jumps, Run)

mehr

3 Rounds for Time: 1000 m Row 50 Burpees 50 Box Jumps (24 in) 800 m Run About Small: U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his […]

mehr

WOD 2015-01-21

Strength: Deadlifts; Workout: AMRAP in 25 min (Row, KB Swings, Goblet Squats)

mehr

WOD 2015-01-17

Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups

mehr