Tag Archives: Row

The Ghost

6 Rounds for AMRAP: 1 Minute Rowing (Calories) 1 Minute Burpees 1 Minute Double Unders 1 Minute Rest Try for as many reps as possible of EACH exercise, not just total score. Released 2014/06/17

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Ned

7 Rounds for Time: 11 Back Squats (Bodyweight) 1000 m Row About Ned: Special Agent Nathan „Ned“ Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive […]

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Zeus

3 Rounds for Time: 30 Wall Balls (m: 20 lbs, f: 14 lbs) 30 Sumo Deadlift High-pulls (m: 75 lbs, f: 55 lbs) 30 Box Jumps (20″) 30 Push Presses (m: 75 lbs, f: 55 lbs) 30 Calories Row 30 Push-ups 10 Bodyweight Back Squats About Zeus: U.S. Army Specialist David E. Hickman, 23, of […]

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Weston

5 Rounds for Time: 1000 m Row 200 m Farmer Carry w/ 2 Dumbbells (m: 45 lbs, f: 30 lbs) 50 m Waiter Walk, Right Arm (m: 45 lbs, f: 30 lbs) 50 m Waiter Walk, Left Arm (m: 45 lbs, f: 30 lbs) About Weston: U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned […]

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WOD 2015-03-04

Strength: Front Squats; Workout: AMRAP in 12 Min (Row, Goblet Squats, Pull-ups)

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WOD 2015-03-02

Strength: Back Squats; Workout: "Christine" (3 RFT: Row, Deadlifts, Box Jumps)

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14.4

AMRAP in 14 Minutes: 60 Calories Row 50 Toes to Bar 40 Wall Balls (m: 20 lbs / 10′, f: 14 lbs / 9′) 30 Cleans (m: 135 lbs, f: 95 lbs) 20 Muscle-ups CrossFit Games ScoreCard for 14.4

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WOD 2015-02-27

Strength: Front Squats; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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WOD 2015-02-25

Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)

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