Tag Archives: Row

WOD 2015-01-14

Strength: Front Squats; Workout: "Rowling" (Row: 200 m, Penalty: Box Jumps/T2B)

mehr

Jerry

For Time: 1 Mile Run 2 km Row 1 Mile Run About Jerry: Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Released 2010/05/09

mehr

WOD 2015-01-03

Strength: Bench Press; Workout: AMRAP in 20 min (Row, Wall Balls, Deadlifts)

mehr

WOD 2014-12-25

Strength: Deadlift; Workout: Chipper

mehr

WOD 2014-12-22

Strength: Push Jerk; Workouts: "Baseline" / "Annie"

mehr

WOD 2014-12-13

Strength: Bench Press; Workout: 20 Min (Burpees, Row)

mehr

WOD 2014-12-05

Strength: Back Squats; Workout: Row, 3 RFT (Front Rack Lunges, Box Jumps, Pull-ups)

mehr

WOD 2014-12-04

Strength: Clean & Jerk; Workout: "Jackie" (Row, Thrusters, Pull-ups)

mehr

WOD 2012-12-02

Strength: Back Squats; Workout: 3 RFT (Row, Squats, Ring Rows)

mehr