Tag Archives: Row
WOD 2014-11-22
Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)
mehrWOD 2014-11-11
Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)
mehrWOD 2014-10-31
Strength: ME Power Snatch; Workout: 5 Rounds for Time (Row, Deadlifts, Rope Climbs)
mehrHamilton
3 Rounds for Time: 1000 m Row 50 Push-ups 1000 m Run 50 Pull-ups About Hamilton: U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of […]
mehrBrehm
For Time: 10 Rope Climbs (15 feet) 20 Back Squats (m: 225 lbs, f: 155 lbs) 30 Handstand Push-ups 40 Calories Row About Brehm: U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came […]
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