Tag Archives: Row
WOD 2015-04-07
Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)
mehrWOD 2015-04-02
Strength: Double Tabata (Supermans/Push-ups); Workout: 5 RFT (Pull-ups, KB Swings, Row)
mehrWOD 2015-03-28
Workout: CrossFit Open 15.5 (27-21-15-9 Rep Rounds for Time: Calories Row, Thrusters)
mehrE Caf
10 Rounds for Score: 1 Minute Row 1 Minute Rest Score is the total amount of meters rowed – goal is row at least 3000 m (m) / 2500 m (f). Penalty is 1 Burpee Pull-up for every 5 meters under goal distance. About E Caf: Named after Erin Cafaro – CrossFit trained olympic gold medalist rower.
mehrWOD 2015-03-17
Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)
mehr