WOD 2016-07-09

Strength: Pendlay Rows; Workout: 4 RFT (T2B, KB-Swings, Run)

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Hera

5 Rounds for Time: 40 Tuck Jumps 60 s Rest 400 m Run 60 s Rest

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Atlas

For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps

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Apollon

3 Rounds for Time: 25 Burpees 400 m Run 50 Squats 400 m Run

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WOD 2016-07-04

Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)

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WOD 2016-07-01

Strength: Weighted Pull-ups; Workout: For Time (Run)

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WOD 2016-06-22

Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)

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WOD 2016-06-18

Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)

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WOD 2016-06-14

Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)

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