Strength: Pendlay Rows; Workout: 4 RFT (T2B, KB-Swings, Run)
5 Rounds for Time: 40 Tuck Jumps 60 s Rest 400 m Run 60 s Rest
For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps
3 Rounds for Time: 25 Burpees 400 m Run 50 Squats 400 m Run
Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)
Strength: Weighted Pull-ups; Workout: For Time (Run)
Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)
Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)
Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)