WOD 2016-01-10

Hero-Workout: "Daniel" (For Time: Pull-ups, Thrusters, Run)

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WOD 2016-01-06

Strength: Squat Cleans; Workout: 3 RFT (T2B, Wall Balls, Run)

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WOD 2016-01-03

Hero-Workout: "Riley" (For Time: Run, Burpees)

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WOD 2016-01-02

Strength: Push Jerks; Workout: AMRAP in 10 min (Run, Squats, KB-Swings)

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WOD 2015-12-29

Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders, Run)

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AMRAP in 23 Minutes: 9 Chest-to-Bar Pull-ups 15 Power Cleans (m: 135 lbs, f: 90 lbs) 21 Squats 400 Run w/ Plate (m: 45 lbs, f: 30 lbs) About Harper: Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a […]

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WOD 2015-12-26

Strength: Snatches; Workout: 4 RFT (Deadlifts, Squats, Run)

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WOD 2015-12-23

Strength: Strict Presses; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-12-20

Hero-Workout: "Coffey" (FT: Run, Back Squats, Bench Presses, Muscle-up)

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