Tag Archives: WOD

WOD 2016-05-11

Strength: Pendlay Rows; Workout: For Time (Row)

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WOD 2016-05-10

Strength: Strict Presses; Workout: "Amanda" (9-7-5 Rep Rounds for Time: Muscle-ups, Snatches)

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WOD 2016-05-09

Strength: Back Squats; Workout: 3 RFT (Run, Wall Balls)

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WOD 2016-05-08

Hero-Workout: "Gaza" (5 RFT: KB-Swings, Push-ups, Pull-ups, Box Jumps, Run)

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WOD 2016-05-07

Strength: Overhead Squats; Workout: AMRAP in 5 min (Squat Clean & Jerk)

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WOD 2016-05-06

Strength: Deadlifts; Workout: 4 RFT (Overhead Walking Lunges, Goblet Squats, Double Unders)

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WOD 2016-05-05

Strength: Strict Presses; Workout: For Time (Row, Pull-ups)

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WOD 2016-05-04

Strength: Bench Presses; Workout: For Time (Run)

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WOD 2016-06-03

Strength: Overhead Squats; Workout: AMRAP in 8 min (Man Makers, T2B)

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