Tag Archives: WOD

WOD 2015-12-19

Strength: Push Presses; Workout: AMRAP in 5 min (Cleans, Front Squats)

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WOD 2015-12-18

Strength: Strict Presses; Workout: 4 RFT (Deadlifts, Walking Lunges, Double Unders)

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WOD 2015-12-17

Strength: Pendlay Rows; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-12-16

Strength: Overhead Squats; Workout: 10 RFT (Sprint, Push-ups, Squats)

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WOD 2015-12-15

Strength: Bench Presses; Workout: For Time (Run, Wall Balls, Overhead Walking Lunges)

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WOD 2015-12-14

Strength: Overhead Squats; Workout: 8 RFT (Row, Deadlifts, Box Jumps)

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WOD 2015-12-13

Hero-Workout: "T.U.P." (15 - 12 - 9 - 6 - 3 Rep Rounds for Time: Power Cleans, Pull-ups, Front Squats)

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WOD 2015-12-12

Strength: Front Squats; Workout: 4 RFT (Walking Lunges, Row, Wall Squats)

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WOD 2015-12-11

Strength: Push Presses; Workout: For Time (Overhead Squats, Burpees)

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