WOD 2015-11-13

Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Burpees)

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Strength: Bench Presses; Workout: "Isabel" (For Time: Snatches)

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Strength: Push Jerks; Workout: 3 RFT (Run, Squats, Box Jumps)

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Strength: Deadlifts; Workout: AMRAP in 19 Minutes (Row, Wall Balls, T2B)

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Strength: Front Squats; Workout: For Time (Double Unders, Box Jumps, KB Swings, Power Cleans, Push-ups)

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Hero-Workout: "Ship" (9 RFT: Squat Cleans, Burpee Box Jumps)

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Strength: Deadlifts; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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Strength: Back Squats; Workout: 9 RFT (Dumbbell Thrusters, Burpees)

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Strength: Strict Presses; Workout: AMRAP in 13 min (Thrusters, Double Unders)

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