WOD 2015-10-26

Strength: Front Squats; Workout: 10 Rounds (Sandbag Boxing)

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Hero-Workout: "Justin" (For Time: Back Squats, Bench Presses, Pull-ups)

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Strength: Overhead Squats; Workout: For Time (Push Presses, Burpees)

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Strength: Back Squats; Workout: AMRAP in 4 min (Snatches, Burpees)

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Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)

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Strength: Snatch Grip Deadlifts; Workout: "Sindy" (AMRAP in 15 min: Pull-ups, Push-ups, Slam Balls)

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Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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Strength: Front Squats; Workout: AMRAP in 9 min (Dumbbell Snatches, Box Jumps, Shuttle Run)

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Hero-Workout: "Hammer" (5 RFT: Power Cleans, Front Squats, Jerks, Pull-ups)

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