Tag Archives: WOD
WOD 2015-01-17
Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups
mehrWOD 2015-01-13
Strength: Deadlifts; Workout: AMRAP in 4 min (Overhead Squats, Burpees over Bar)
mehrStrength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups
mehrStrength: Deadlifts; Workout: AMRAP in 4 min (Overhead Squats, Burpees over Bar)
mehr