WOD 2015-01-01

Hero-Workout: "Falkel" (AMRAP in 25 Min: Handstand Push-ups, Box Jumps, Rope Climb)

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Hero-Workout: "Donny" (21 – 15 – 9 – 9 – 15 – 21 Reps for Time: Deadlifts, Burpees)

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Strength: Push Press; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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Strength: Strict Press; Workout: AMRAP in 10 min (Push Press, Box Jumps)

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Strength: Front Squats; Workout: AMRAP in 15 min (Run, Pull-ups, Wall Balls)

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Strength: Strict Press; Workout: AMRAP in 6 Min (Thrusters, Double Unders)

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Strength: Bench Press; 10 RFT (Pull-ups, Run)

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Strength: Deadlift; Workout: Chipper

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Strength: Floor Press; Workout: AMRAP in 5 Min (Deadlifts, Burpees over Bar)

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