WOD 2014-12-15

Strength: Deadlifts; Workout: Karen (Wall Balls)

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Hero-Workout: "Spehar" (Thrusters, C2B, Run)

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Strength: Bench Press; Workout: 20 Min (Burpees, Row)

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Strength: Weighted Pull-ups; Workout: For Time (Overhead Squats)

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Strength: Back Squats; Workout: 3 RFT (Run, Box Jumps, Wall Balls)

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Strength: Front Squats; Workout: AMRAP in 25 Min (Wall Balls, KB Swings, Double Unders)

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Strength: Overhead Squats; Workout: For Time (Deadlifts, Run)

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Strength: Weighted Ring Dips; Workout: 10 - 9 - ... - 1 Reps of Squat Cleans w/ 50 Double Unders

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Workout: "Falkel" (Handstand Push-ups, Box Jumps, Rope Climb)

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