WOD 2016-06-22

Strength: Floor Presses; Workout: AMRAP in 12 min (Cleans, Burpees, Run)

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Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders)

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Strength: Front Squats; Workout: 5 RFT (Ring Dips, T2B, Push-ups)

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Video on the Turkish Get-up

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Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)

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Strength: Strict Presses; Workout: For Time (Burpee Box Jumps, Run, Ring Dips)

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Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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Strength: Weighted Pull-ups; Workout: 4 RFT (Push-ups, Hollow Rocks, KB-Swings)

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Strength: Push Presses; Workout: "1775" (Power Cleans, Squats)

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