Author Archives: jk

WOD 2014-12-04

Strength: Clean & Jerk; Workout: "Jackie" (Row, Thrusters, Pull-ups)

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WOD 2014-12-03

Strength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)

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WOD 2012-12-02

Strength: Back Squats; Workout: 3 RFT (Row, Squats, Ring Rows)

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WOD 2014-12-01

Strength: Bench Press; Workout: AMRAP in 10 Min (Wall Balls, Box Jumps)

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WOD 2014-11-30

Hero Sunday: "Coe" (10 RFT: Thrusters, Ring Push-ups)

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WOD 2014-11-29

Strength: ME Strict Pull-ups; Workout: 3 RFT (KB Swings, Box Jumps)

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WOD 2014-11-28

Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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WOD 2014-11-27

Strength: Deadlifts; Workout: 4 RFT (Man Makers / Box Step Overs, T2B)

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WOD 2014-11-26

Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)

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