WOD 2014-11-08

Workout: "Helton" (Run, Dumbbell Squat Cleans, Burpees)

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Strength: Back Squats; Workout: AMRAP in 12 Minutes (Thrusters, Burpees over Bar)

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Strength: Push Press; Workout: 5 RFT (Row, Deadlifts)

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Strength: Front Squats; Workout: "Amanda" (Muscle-ups, Snatches)

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Strength: Double Tabata (KB Swings, Overhead Lunges); Workout: AMRAP in 20 Min (Medball Cleans, Push-ups, Wall Balls)

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Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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Strength: Push Press; Workout: 4 RFT (Thrusters, Box Jumps)

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Workout: "Nate" (Muscle-ups, Handstand Push-ups, KB Swings)

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Strength: Strict Press; Workout: "Jackie"

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