Category Archives: Workout of the Day

WOD 2015-02-25

Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)

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WOD 2015-02-24

Strength: Bench Press; Workout: "Annie" (Double Unders, Sit-ups)

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WOD 2015-02-23

Strength: Front Squats; Workout: 3 RFT (Row, Deadlifts, Burpees)

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WOD 2015-02-22

Hero-Workout: "Adrian" (7 RFT: Forward Rolls, Wall Climbers, T2B, Box Jumps)

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WOD 2015-02-21

Strength: Strict Press; Workout: AMRAP in 5 min (Thrusters, Burpees over Bar)

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WOD 2015-02-20

Strength: Weighted Pull-ups; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Power Cleans, Pull-ups, Wall Balls)

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WOD 2015-02-19

Strength: Front Squats; Workout: 4 RFT (Row)

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WOD 2015-02-18

Strength: Strict Press; Workout: 30 - 25 - 20 - 15 - 10 Rep Rounds for Time (Burpees, Box Jumps, T2B)

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WOD 2015-02-17

Strength: Bench Press; Workout: 3 RFT (Wall Balls, Squat Snatches)

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