Category Archives: Workout of the Day
WOD 2015-02-12
Strength: Push Press; Workout: AMRAP in 15 min (Dumbbell Power Snatches, Burpees)
mehrWOD 2015-02-11
Strength: Jerks; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-02-09
Strength: Push Press; Workout: 21 - 15 - 9 Reps for Time (Thrusters, Ring Dips, Ring Push-ups)
mehrWOD 2015-02-08
Hero-Workout: "Santora" (3 RFT: Squat Cleans, Shuttle Sprints, Deadlifts, Burpees, Jerks)
mehr