WOD 2015-02-16

Strength: Back Squats; Workout: "SQT" ( 3 RFT: Ground to Overhead, Shuttle Run)

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Hero-Workout: "Jack" (AMRAP in 20 min: Push Press, KB Swings, Box Jumps)

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Strength: Bench Press; Swim-Workout: AMRAP in 17 min (Swim, Push-ups)

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Strength: Back Squats; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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Strength: Push Press; Workout: AMRAP in 15 min (Dumbbell Power Snatches, Burpees)

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Strength: Jerks; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)

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Strength: Back Squats; Workout: AMRAP in 5 min (Cleans, Burpees)

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Strength: Push Press; Workout: 21 - 15 - 9 Reps for Time (Thrusters, Ring Dips, Ring Push-ups)

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Hero-Workout: "Santora" (3 RFT: Squat Cleans, Shuttle Sprints, Deadlifts, Burpees, Jerks)

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