Category Archives: Workout of the Day
WOD 2015-02-07
Strength: Weighted Pull-ups; Swim-Workout: For Time (Swim, Push-ups, Sit-ups, Squats)
mehrWOD 2015-02-06
Strength: Strict Press; Workout: 21 - 15 - 9 Reps for Time (Bar Muscle-ups, Box Jumps)
mehrWOD 2015-02-05
Strength: Back Squats; Workout: "Mary" (AMRAP in 20 min: HSPU, Pistols, Pull-ups)
mehrWOD 2015-02-04
Strength: Double Tabata (Push-ups/T2B), Workout: AMRAP in 15 Min (Deadlifts, OWL w/ Plate)
mehrWOD 2015-02-03
Strength: Bench Press; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)
mehrWOD 2015-02-01
Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)
mehr