Tag Archives: Back Squats

WOD 2015-10-23

Strength: Back Squats; Workout: AMRAP in 4 min (Snatches, Burpees)

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WOD 2015-10-14

Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)

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WOD 2015-10-12

Strength: Back Squats; Workout: AMRAP in 10 min (Push Presses, T2B, Push-ups)

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WOD 2015-10-04

Hero-Workout: "Kutschbach" (7 RFT: Back Squats, Jerks)

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WOD 2015-10-02

Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)

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WOD 2015-09-28

Strength: Back Squats; Workout: AMRAP in 16 min (Clean, Snatches, Box Jumps)

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WOD 2015-09-25

Strength: Back Squats; Workout: AMRAP in 17 min (T2B, Wall Balls, Push-ups)

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Kutschbach

7 Rounds for Time: 11 Back Squats (m: 185 lbs, f: 125 lbs) 10 Jerks (m: 135 lbs, f: 90 lbs) About Kutschbach: U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in […]

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WOD 2015-09-15

Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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