WOD 2015-09-10

Strength: Back Squats; Workout: AMRAP in 19 min (Medball Cleans, Overhead Walking Lunges, Wall Balls)

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Strength: Back Squats; Workout: AMRAP in 15 min (Sprint, KB Swings, Pull-ups)

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Strength: Back Squats; Workout: AMRAP in 20 min (Row, Burpees, Pull-ups)

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Strength: Back Squats; Workout: 10 RFT (Sprint, Squats)

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Strength: Back Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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Strength: Back Squats; Workout: 5 RFT (Wall Balls, Deadlifts)

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Hero-Workout: "Brian" (3 RFT: Rope Climbs, Back Squats)

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Strength: Back Squats; Workout: AMRAP in 18 min (Goblet Squats, KB Swings, Run)

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Hero-Workout: "Ned" (7 RFT: Back Squats, Row)

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